Healthy Living

Even small changes can help you to:

  • Improve your health
  • Cut the risk of illness
  • Feel better

Here are some changes you could make:

ERIC – The children’s continence charity

Support if you are worried about Drugs Use and Abuse

There are many ways to get help if you are worried about drugs. You can talk to someone about your own drug use or if you are worried about someone.

FRANK – Friendly Confidential Drug Advice

Speak to a professional who is trained to give you advice and help. You do not need to give your name.

Bristol Drugs Project

  • 0117 987 6000

You do not need to give your name and the service is free and confidential.

Exercise More

  • Makes you feel better.
  • Helps with worry, bad nerves, feeling down or depression.

Try to do 30 minutes each day – walking is good for you.

Eating for Health

Small changes in what you eat can make a big difference to your health.

  • Try to eat more fruit and vegetables – aim for 5 pieces a day.
  • Try to cut down on salt, sugar and fat.