Even small changes can help you to:
Here are some changes you could make:
There are many ways to get help if you are worried about drugs. You can talk to someone about your own drug use or if you are worried about someone.
Speak to a professional who is trained to give you advice and help. You do not need to give your name.
You do not need to give your name and the service is free and confidential.
Try to do 30 minutes each day – walking is good for you.
Small changes in what you eat can make a big difference to your health.