Think about what you drink.
Try to keep to healthy drinking limits:
- Less than 21 units a week for men
- Less than 14 units a week for women
Try to have 48 hours without drinking alcohol – this gives your liver a chance to recover.
What is a unit? No. of units
Small glass of wine 1½
Large glass of wine 3
Pint of beer
(some beers are stronger) 2
1 measure of spirits
(whiskey, gin, rum etc) 1